The Leg Breaker.....

I rode the TT course to night on my Road Bike.

I'm a mid pack Cat-3....I'll be using a 55-23/11 on a full on TT bike...the course start is flat for about ½ mile then it starts to rolling, the wind will "normally" be at your back on the way out, so you'll be flying.....(tonight I was in my 53-11 cursing at 29mph at around 250watts). Other than one roller and a short false flat I you won’t be shifting much, Just hammering away. When you hit the turn-a-round you’ll go up a small hill and head back. After that you are going to be fighting the wind the whole way back and suffering like a dog.…….that’s where the race will be one!

But now that I’ve said this the wind will come up valley…..